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Spokes & Spandex

On The Road to a Healthier Life

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Spokes & Spandex

Personal Journeys of an Amateur Cyclist On The Road to a Healthier Life

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Bike Fitting, How to Ride in Comfort

Feb 16, 20225 min read

Bike Fitting, How to Ride in Comfort

One of the things I hear often when it comes to biking is that many have tried it but due to discomfort (usually in the form of numbness...

1 view

Fat Guy & Bike Shops

Jun 29, 20214 min read

Fat Guy & Bike Shops

Pretentious bike stores, are part of biking. Why this is bad for the sport, and how to find not only the right bike store but also how to...

4 views

In The Beginning, There Was Bike

Jun 29, 20213 min read

In The Beginning, There Was Bike

Why I started Spokes & Spandex, and where it all began. When I was 24, I attended college (started late) at Arizona State University....

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Spandex?!?

Jun 29, 20217 min read

Spandex?!?

When riders begin to take the sport more seriously there are few changes that are as befuddling to the general public as venturing into...

2 views

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